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This web site provides health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, you should always consult with a  medical physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or other health related advice from your health-care professional because of something you may have read on this web site. The use of any information provided on this web site is solely at your own risk.

In addition, developments in medical research may also impact the health, fitness and nutritional advice that appears on this web site. No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.

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